ONLINE CALORIES CALCULATOR

Calories calculators provide information for weight maintenance. This is based on the information you provide (height, weight, age, and activity level). If you are overweight or underweight the calculation may be high or may be low. You can choose a healthy weight for yourself and use that weight in the calculation. If the goal is to lose weight, 0.45 kilograms per week, subtract 500 calories per day from the current daily intake. If the goal is to gain weight, 0.45 kilograms per week, add 500 calories per day from the current daily intake. Theoretically this works because 0.45 kilograms of fat represents 3500 calories (500 calories per day multiplied by 7 days equals 3500 calories).

Remember: this calculator is built to give you an idea of what you should be eating. Use it as a guide, but always meets a nutritionist if you plan to change your eating habits to be sure you're safe.

Calories Calculator

  Your gender:   Female  Male  
  Enter your height in centimeters:    
  Enter your weight in in kilograms:    
  Enter your age in years:    
  Your activity level:    
         
  Calories you should be eating: