CALCULATE YOUR ADIPOSE MASS AND THE BURNED CALORIES
 
 
Calculate your adipose mass

This calculator helps determine the value of the fat tissue expressed in kilograms and percentage. To obtain it just type your weight and your height. The result is explained by a brief comment.

ISTRUZIONI
1- Type your weight in kilograms
2- Type your height in centimeters
3- Per i decimali usa il punto ( . ) e non la virgola ( , )
4- Click on the button "CALCULATE".

This or any other web-based calculator can provide an estimate only. Although this estimate may help you determine more appropriate behaviors, it should not be used for decisions about your health or like a substitute for qualified medical assessment.
 
 Calculate your Adipose Mass
 
 
your weight (kg) your height (cm) adipose mass  
male         female    
 
  This is the comment about the results  
   
   
 
 General Body Fat Percentage Categories
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

Source: American Council on Exercise
 Calories burned doing the jogging
 
 
weight in pounds number miles run calories burned  
 
  This is the comment about the results  
   
   
 
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