BODY FAT CALCULATOR AND BURNED CALORIES
Body Fat Calculator

This free online calculator helps determine the value of the fat tissue expressed in kilograms and percentage. To obtain it just type your weight and your height in the fields. The result is explained by a brief comment.

INSTRUCTIONS

1- Type your weight in kilograms
2- Type your height in centimeters
3- Click on the button "CALCULATE".

Warning: this or any other web-based calculator can provide an estimate only.. Although this calculator can help you determine more appropriate behaviors, it should not be used as a substitute of medical opinion or for important decisions about your health.

 Calculator of your body fat
 
your weight (kg) your height (cm) adipose mass  
male         female    
 
  This is the comment about the results  
   
   
 
 Categories of Body Fat Percentage
Classification Women (% fat) Men (% fat)
Slim 10-12% 2-4%
Athletic 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% and more 25% and more
Source: American Council on Exercise
 Calories burned doing the jogging
 
your weight in pounds number miles ran calories burned  
 
  This is the comment about the results  
   
   
 
clicca qui per andare alla versione italiana