INSTRUCTIONS 1- Type your weight in kilograms 2- Type your height in centimeters 3- Click on the button "CALCULATE". This or any other web-based body calculator can provide an estimate only. Although this estimate may help you determine more appropriate behaviors, it should not be used for important decisions affecting your health or as a substitute for qualified medical assessment and advice.  Calculate your Adipose Mass     your weight (kg) your height (cm) adipose mass   male         female         This is the comment about the results              General Body Fat Percentage Categories Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% plus 25% plus Source: American Council on Exercise  Calories burned doing the jogging     weight in pounds number miles run calories burned       This is the comment about the results             versione italiana